Strength & Conditioning

Our customized strength & conditioning programs will get you to your goal, period. So if you are looking for the perfect combination of nutrition, strength, and coaching, then you have found the right company.

The SCN2xL customized strength & conditioning programs are designed so you can take this program with you anywhere you go. We design our programs around your goals, the equipment available, your injury history, and of course your timeframe. If you are looking to add muscle mass, we can create this program for you. If you are looking to reduce body fat, we can create this program for you. And if you are looking to add muscle plus lose fat, we can create this program for you too.

Your strength & conditioning program should be customized for you. This is how results are created. If you go to the gym and select movements based on how you feel that day or what your friend told you to do, then you are losing the battle.

To have success you need a plan. You need a program that creates progressive overload. And I am not talking about just adding weight. I am talking about a system that forces your body to adapt each and every workout so you progress. Our programs use systems that challenge the body so you are forced to adapt. This weekly change is a requirement for proper programming and what you can expect with all of our customized programs.

Contact us now and let’s work together to #PlanYourProcess

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Registered Dietitian serving Newcastle, Courtice, Bowmanville, Peterborough, Cobourg,Port Hope, Oshawa, Whitby, Ajax, Pickering, Toronto Ontario Canada.