Exercise Program

Your exercise program needs to be designed for you if you want long-term sustainable results. Have you ever had an exercise program created for you? If not, let me explain the SCN2xL process and why this should be your next step of programming.

At SCN2xL, we offer the option of having your exercise program customized to your needs. We take into consideration lifestyle habits, fitness and health goals, a timeline, and of course injury history. Our exercise programs map out the entire exercise process. We outline every movement, every set, rep, and weight that is included in the program. All of the guesswork is eliminated. Furthermore, a cardiovascular, warmup and cool-down protocol are included in the program. From start to finish your fitness program is the complete package.

So why haven’t you done this already? You might have thought the free online program would get the job done. Or maybe you thought your gym buddy had all the answers you would ever need. Or maybe you were confident in designing your gym program. Think again. These are just a few scenarios that we hear about, and the end result is the same. “…I have hit a plateau and I can’t seem to make any improvements.”

Our workout programs are customized in 4-week training blocks. After each block of training (and sometimes testing), we modify your program so you are progressing from month-month.

When pairing your customized workout program with any of our nutritional services, we automatically provide you with a 30% discount. So what are you waiting for? Join today and let SCN2xL #PlanYourProcess