Program Focus: Introduction to strength training
Program Length: 3 days per week / 4 weeks
This is the perfect program for those who go to the gym without a plan. Beginner Strength 2xL 1.1 will have you committed to the gym 3x per week and enjoying every minute of it. You will maximize compound movements and notice rapid changes in total strength while becoming proficient in functional movements. We recommend this program for lifters who have less than 1 year experience and are tired of being dependant on fitness machines.