Coaching with Keegan

$99.00$599.00

Our most customizable training program option to choose from to meet your training frequency, intensity and athletic goals.

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Description

Program Focus: Work with Keegan on a custom program that is designed for you
Program Details: Select the program option that is best suited for you to get started

Coaching with Keegan is the most customizable, goal specific and individualized strength & conditioning programming option SCN2xL has to offer. Our coaching section is geared towards athletes, former athletes and clients who are highly motivated and are looking to making rapid changes in the gym.

Our 3 coaching options; Basic, Premium and Performance make selecting a coach plan affordable for everyone, without the price tag that comes with personal training.

Select an option, complete our strength training assessment and schedule your first meeting with Keegan to get started with your new training program.

Program Details

Basic

-A customized 4-week program specific to your training goals

-Options include:2 day / 3 day / 4 day per week structured program

Premium

-2 customized 4-week strength and conditioning programs specific to your training goals

-Options include: 2 day/3 day/ 4 day per week structured plan

-A re-modification strength and conditioning program specific to your testing results.

-Unlimited email support

Performance 

-3 customized 4-week strength and conditioning programs specific to your training goals

Options include: 2 day/3 day/4 day/ 5 day per week structured plan

-Unlimited email support

-1 Skype strategy session per month

-% based progressions for major lifts and dynamic specific assistive exercises

 

 

Additional information

Packages

Basic, Premium, Performance