150mins of moderate physical activity and 2-3 resistance exercise sessions a week… that’s all your body needs to receive a laundry list of health benefits including
- Lowers risk of stroke by 27-45%
- Reduces incidence of diabetes by 25-58%
- Reduces risk of Cardiovascular disease by 33-50%
- Reduces the incidence of high blood pressure by 33-60%
- Can reduce mortality and the risk of incurrent breast cancer by 18-50%
- Can lower risk of colon cancer by 33-60%
- Can reduce the risk of developing Alzheimer’s disease by 40%
- Can decrease depression as effectively as Prozac or behavioural therapy
- Is as/more effective than Metformin (Blood Glucose regulating drug) as first like therapy for Diabetes without the side effects
- Reduces the risk of premature death by 31-50%
- Can extend your life by 4-6 years
- Can extend independent living by 10-14 years
(Exercise is Medicine Canada, 2018)
150mins is 1.48% of your week; But still, many find it difficult to find structure or a suitable plan to achieve this benchmark. SCN2xL has created a wellness-based program that, when followed, will guarantee you to hit these targets and be on the path to a BETTER life and a BETTER you!
Based on our “28 days to habit building” model, LIVE! Better 1.0 includes:
-Simple resistance (strengthening) exercises that can be performed at home with minimal equipment OR in a gym setting to make you STRONGER
-Detailed aerobic (Cardiovascular) guidelines for each day – you select the preferred method, we give you the day’s target. Designed to make you HEALTHIER
-simple, safe, and effective mobility exercises to help you move BETTER!
-Easy to understand weekly schedule and breakdown.
Realize why Exercise has been touted as the most effective preventative medicine worldwide, join the community of inspired active people who simply want to live a BETTER life through movement, and start your 28 day journey to health with LIVE! Better 1.0