Program Focus: Mass Building-Increase Explosive Based Strength
Program Length: 6 days/week , 4 weeks
Designed with the athlete/athletically minded person in mind. Prepare to lift heavy, and lift often! Created to optimize recovery so you get the most out of every session. Not for the faint of heart, but definity for the one who:
- Loves lifting often
- Loves going heavy
- Loves utilizing compound barbell power lifts
Keeping true to the athlete, this program also offers lots of variation and a great combination of explosive compound movements with their respective traditional lifts.
Get big, get explosive.
Effective and efficient – What are you waiting for?