Dietitian Blog: How Intermittent Fasting Works

Intermittent Fasting

Intermittent fasting can help you lose weight. And it works like this…

It decreases the total number of calories you consume by reducing how much time you have to eat per day. The amount of time per day you spend eating = feeding window. The amount of time per day you spend not eating = fasting. So if you spend more time fasting, you will consume fewer calories. Fewer calories consumed = weight loss

That’s it really 

Any diet can work. Any diet can fail. It’s all about finding what works for you. A program that is sustainable. And that fits your lifestyle 

When calories and protein are equal IF doesn’t provide any additional health or weight loss benefits compared to your regular calorie deficit program

Any questions?

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