Our mission is to help create the best you. We provide weekly & monthly appointment options so you are on track and accountable every step of the way. Whether you are trying to lose weight, build muscle, or would like to prepare for a specific sporting event, SCN2xL has the experience and knowledge to get you there.
Whether you’re an athlete or someone looking to exercise for the first time, our field-tested programs have been designed to take you to the next level. Check out our store to view all of our programs and let’s #PlanYourProcess
EXCELLENT rating
Based on 65 reviewsTrustindex verifies that the original source of the review is Google.I have nothing but amazing things to say about Alfredo. He helped me losing more than 20 pounds, but that is not even the best part, he always kept the goals realistic, was very patient and understanding and he was always so pumped to hear even the smallest progress I made. He also made every session a learning experience, explained everything what my body was going through which helped me so much understanding my process. I am forever grateful and look forward ro working with him again in the future. Thank you for everything!!gabriela mata2024-07-03Trustindex verifies that the original source of the review is Google.I don't even know where to begin. Alfredo and I first connected after I found his business on Registered Dietician of Canada website. And boy did he hit all of the needs I had been looking for. From dietary needs, and strength training routines Alfredo really helped me change my body composition while also teaching me that I can still incorporate the things I love into my fat loss routines. Teaching me about the foods I was eating, proper diet techniques I was able to find or make an alternative dish that really suited everything I wanted to have while maintaining to sticking to my script. Even after I got pregnant and had to put my training on hold for a while due to recommendations. He sat down with me gave me dietitan advice and exercise advice that suited my changing life and needs until we can connect again. Alfredo has really helped my overall lifestyle for the better and my family included. I can't wait to get back into my normal routine with him again come August!Ashley2024-06-26Trustindex verifies that the original source of the review is Google.Taking control of my health was easy with Alfredo's help. They took into consideration the foods I liked, some dietary restrictions I requested for comfort, and responded throughtfully to my goals. This has given me a very healthy relationship with food and my body, and I'm really glad I decided to work with them. Not only did I achieve my initial goals ahead of schedule, we've found a healthy way to push further and achiveve more!cassandra cameron2024-06-17Trustindex verifies that the original source of the review is Google.I can't thank Alfredo enough for their incredible guidance and support on my weight loss journey. I eat ice cream for breakfast everyday and I'm down 30lbs.Sarah Zaidi2024-06-12Trustindex verifies that the original source of the review is Google.Would highly recommend Alfredo, went from horrible pain on a daily basis due to IBS and struggling to hold a job due to needing days off to now having a job, being pain free. Alfredo helped me systematically strip down my diet to a few items that were safe then over time rebuild it and add more items into my diet and alternatives. I am a lot healthier and happier and rarely have pain now thanks to this program and I would highly recommend it to anyone with the same issue.Joey Korsmit2024-05-30Trustindex verifies that the original source of the review is Google.Alfredo is an exceptional coach. He gets to know you and understand you in order to help you reach your goals. I came to his services with a considerable amount of knowledge about diet and exercise. He still was able to work with me for some of the best results I have ever had. I can't say enough positives. I would highly recommend. He doesn't just tell you what to do, but teaches you to be prepared for life long habits!Kyle Shermet2024-04-24Trustindex verifies that the original source of the review is Google.Our son worked with Alfredo for nutrition goals as an athlete. He plays AAA hockey and as his mom I found it didn't matter what I said, it was best when he heard from someone else. Alfredo has an excellent way of connecting with his athletes and teaching them what they need to know to properly fuel their bodies and accomplish their goals. I highly recommend him and know that as our son continues to pursue his goals we will continue to work with Alfredo at SCN2xL.Christine Jackman2024-04-21Trustindex verifies that the original source of the review is Google.I worked with Alfredo for 3 months as recommended by Physio Studio in Whitby. He provided feeds, a workout plan, and worked with what I had to build myself how I wanted.spencer f (Shyvadi)2024-03-28Trustindex verifies that the original source of the review is Google.I've been working with Alfredo for a 1 year and a half. During this time his support, advise and guidance has been invaluable. When we first started I was obese, struggling with depression, binge eating, had PCOS and insulin resistance and as my husband and I strived to start a family, I felt lost and overwhelmed on where to begin! Alfredo worked diligently with me, teaching me the value of protein, supplements and nutrition but it went deeper than that - he taught me how to cope in public situations, at restaurants with my friends, when work was stressful, at parties, at cottages - we worked through each one of those scenarios so I could learn how to be successful everyday. Alfredo's scripts were truly an anchor in my journey, something for me to adhere to and follow - we even had a sleep script! More importantly, when I felt overwhelmed he never gave up on me and still reached out. Since then, my PCOS symptoms have diminished, I have reversed my insulin resistance, my sleep has improved as has my relationship with food - and we are now expecting! This wasn't an easy or a quick journey but with Alfredo's unwavering understanding, support and guidance it was achievable - I cannot recommend his services enough!Lindsey Reed2024-02-06Trustindex verifies that the original source of the review is Google.I have nothing but goodness to say about working with Alfredo. In such a short amount of time he changed my entire relationship with food and my daily intake. He truly changed my life getting me on a path to total health and wellness. He takes time to listen to your personal goals and lays out the steps to get there. I would recommend working with him to anyone who asked me and will always look to him for advice about being the best version of myself! I feel so blessed that I was able to work with him! 💪💪💪💪Jennifer Kleven [Staff]2024-01-21
Exercise program. Strength program. Fitness program. We have you covered. This is where you want to be if you are looking to take your gym program to the next level. So what are you waiting for? Let SCN2xL #PlanYourProcess today.
SCN2xL offers a wide range of customized strength and conditioning programs that are created to help you accomplish all of your health and fitness goals.
A Certified Strength and Conditioning Specialists® are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance, developing overall individual strength, and improving levels of cardiovascular, muscular, and physical fitness.
Choosing to work with a Strength and Conditioning Specialist offers a wide range of benefits. It’s a smart and sensible choice when pursuing your goals. So you can achieve your desired results in a healthy, safe, and ultimately sustainable way.
Check out our store and select a program that is best suited for you to get started today.
Not interested in a customized program? That’s ok. Because we offer a great selection of stock programs.
A registered dietitian is a trained health care professional who provides advice and counseling about diet, food, and nutrition. Furthermore, they are the smart choice for high-quality sports nutrition guidance and education to enhance the performance of recreational and professional athletes. At SCN2xL, our Sports Dietitian helps people make healthy food choices, separating fact from fiction and distinguishing healthy eating plans from those that don’t provide optimal nourishment.
A Board Certified Sports Dietitian (CSSD) is a Registered Dietitian (RD) who has earned the premier professional sports nutrition credential and provides safe, effective, evidence-based nutrition services for health, fitness, and athletic performance.
Whether you are looking to lose weight, lose body fat, or build muscle, our nutrition plans will help you get there. So let’s work together with our registered dietitian to create your customized nutrition and meal plan.
Do you have little to no knowledge about weightlifting and diet information? Would you like to speak personally with us on a weekly basis to talk about your concerns and goals? If you are looking for more personal guidance from us than this is the page for you…
Our interactive coaching is a program designed to enhance your training experience and nutrition program. With face to face, online calls you can address any questions and concerns you have with us personally! Because why wait until you finish a programming phase to have your questions answered? Our accountability package will keep you on track, focused, and thinking positive outcomes.
We want your experience to be as exuberant and beneficial as possible and that is exactly why we’re offering this service. We’re not like every other online fitness shop. By working together on a weekly basis, we will create a system that allows you to become successful.
EXCELLENT rating
Based on 65 reviewsTrustindex verifies that the original source of the review is Google.I have nothing but amazing things to say about Alfredo. He helped me losing more than 20 pounds, but that is not even the best part, he always kept the goals realistic, was very patient and understanding and he was always so pumped to hear even the smallest progress I made. He also made every session a learning experience, explained everything what my body was going through which helped me so much understanding my process. I am forever grateful and look forward ro working with him again in the future. Thank you for everything!!gabriela mata2024-07-03Trustindex verifies that the original source of the review is Google.I don't even know where to begin. Alfredo and I first connected after I found his business on Registered Dietician of Canada website. And boy did he hit all of the needs I had been looking for. From dietary needs, and strength training routines Alfredo really helped me change my body composition while also teaching me that I can still incorporate the things I love into my fat loss routines. Teaching me about the foods I was eating, proper diet techniques I was able to find or make an alternative dish that really suited everything I wanted to have while maintaining to sticking to my script. Even after I got pregnant and had to put my training on hold for a while due to recommendations. He sat down with me gave me dietitan advice and exercise advice that suited my changing life and needs until we can connect again. Alfredo has really helped my overall lifestyle for the better and my family included. I can't wait to get back into my normal routine with him again come August!Ashley2024-06-26Trustindex verifies that the original source of the review is Google.Taking control of my health was easy with Alfredo's help. They took into consideration the foods I liked, some dietary restrictions I requested for comfort, and responded throughtfully to my goals. This has given me a very healthy relationship with food and my body, and I'm really glad I decided to work with them. Not only did I achieve my initial goals ahead of schedule, we've found a healthy way to push further and achiveve more!cassandra cameron2024-06-17Trustindex verifies that the original source of the review is Google.I can't thank Alfredo enough for their incredible guidance and support on my weight loss journey. I eat ice cream for breakfast everyday and I'm down 30lbs.Sarah Zaidi2024-06-12Trustindex verifies that the original source of the review is Google.Would highly recommend Alfredo, went from horrible pain on a daily basis due to IBS and struggling to hold a job due to needing days off to now having a job, being pain free. Alfredo helped me systematically strip down my diet to a few items that were safe then over time rebuild it and add more items into my diet and alternatives. I am a lot healthier and happier and rarely have pain now thanks to this program and I would highly recommend it to anyone with the same issue.Joey Korsmit2024-05-30Trustindex verifies that the original source of the review is Google.Alfredo is an exceptional coach. He gets to know you and understand you in order to help you reach your goals. I came to his services with a considerable amount of knowledge about diet and exercise. He still was able to work with me for some of the best results I have ever had. I can't say enough positives. I would highly recommend. He doesn't just tell you what to do, but teaches you to be prepared for life long habits!Kyle Shermet2024-04-24Trustindex verifies that the original source of the review is Google.Our son worked with Alfredo for nutrition goals as an athlete. He plays AAA hockey and as his mom I found it didn't matter what I said, it was best when he heard from someone else. Alfredo has an excellent way of connecting with his athletes and teaching them what they need to know to properly fuel their bodies and accomplish their goals. I highly recommend him and know that as our son continues to pursue his goals we will continue to work with Alfredo at SCN2xL.Christine Jackman2024-04-21Trustindex verifies that the original source of the review is Google.I worked with Alfredo for 3 months as recommended by Physio Studio in Whitby. He provided feeds, a workout plan, and worked with what I had to build myself how I wanted.spencer f (Shyvadi)2024-03-28Trustindex verifies that the original source of the review is Google.I've been working with Alfredo for a 1 year and a half. During this time his support, advise and guidance has been invaluable. When we first started I was obese, struggling with depression, binge eating, had PCOS and insulin resistance and as my husband and I strived to start a family, I felt lost and overwhelmed on where to begin! Alfredo worked diligently with me, teaching me the value of protein, supplements and nutrition but it went deeper than that - he taught me how to cope in public situations, at restaurants with my friends, when work was stressful, at parties, at cottages - we worked through each one of those scenarios so I could learn how to be successful everyday. Alfredo's scripts were truly an anchor in my journey, something for me to adhere to and follow - we even had a sleep script! More importantly, when I felt overwhelmed he never gave up on me and still reached out. Since then, my PCOS symptoms have diminished, I have reversed my insulin resistance, my sleep has improved as has my relationship with food - and we are now expecting! This wasn't an easy or a quick journey but with Alfredo's unwavering understanding, support and guidance it was achievable - I cannot recommend his services enough!Lindsey Reed2024-02-06Trustindex verifies that the original source of the review is Google.I have nothing but goodness to say about working with Alfredo. In such a short amount of time he changed my entire relationship with food and my daily intake. He truly changed my life getting me on a path to total health and wellness. He takes time to listen to your personal goals and lays out the steps to get there. I would recommend working with him to anyone who asked me and will always look to him for advice about being the best version of myself! I feel so blessed that I was able to work with him! 💪💪💪💪Jennifer Kleven [Staff]2024-01-21
Contact SCN2xL if you are looking for a sustainable nutrition plan to help you meet your health & fitness goals