July 9, 2020 - Strength Conditioning Nutrition

Dietitian Blog What To Do After Overeating

What To Do After Overeating At some point during your weight loss program, you will overconsume calories. There could be a special event like a birthday party, anniversary, or maybe a weekend getaway where you will enjoy overeating. It could even be a random Wednesday night at the golf course. Either way, it will happen […]

     EXCELLENT rating  
 Based on 65 reviews 
    
  
 
      Trustindex verifies that the original source of the review is Google. I have nothing but amazing things to say about Alfredo. He helped me losing more than 20 pounds, but that is not even the best part, he always kept the goals realistic, was very patient and understanding and he was always so pumped to hear even the smallest progress I made.
He also made every session a learning experience, explained everything what my body was going through which helped me so much understanding my process.
I am forever grateful and look forward ro working with him again in the future.
Thank you for everything!!
     
   gabriela mata 
 2024-07-03
 
 
 
 
    Trustindex verifies that the original source of the review is Google. I don't even know where to begin. Alfredo and I first connected after I found his business on Registered Dietician of Canada website. And boy did he hit all of the needs I had been looking for.

From dietary needs, and strength training routines Alfredo really helped me change my body composition while also teaching me that I can still incorporate the things I love into my fat loss routines. Teaching me about the foods I was eating, proper diet techniques I was able to find or make an alternative dish that really suited everything I wanted to have while maintaining to sticking to my script.

Even after I got pregnant and had to put my training on hold for a while due to recommendations. He sat down with me gave me dietitan advice and exercise advice that suited my changing life and needs until we can connect again.

Alfredo has really helped my overall lifestyle for the better and my family included. I can't wait to get back into my normal routine with him again come August!
     
   Ashley 
 2024-06-26
 
 
 
 
    Trustindex verifies that the original source of the review is Google. Taking control of my health was easy with Alfredo's help. They took into consideration the foods I liked, some dietary restrictions I requested for comfort, and responded throughtfully to my goals. This has given me a very healthy relationship with food and my body, and I'm really glad I decided to work with them. Not only did I achieve my initial goals ahead of schedule, we've found a healthy way to push further and achiveve more!
     
   cassandra cameron 
 2024-06-17
 
 
 
 
    Trustindex verifies that the original source of the review is Google. I can't thank Alfredo enough for their incredible guidance and support on my weight loss journey.  I eat ice cream for breakfast everyday and I'm down 30lbs.
     
   Sarah Zaidi 
 2024-06-12
 
 
 
 
    Trustindex verifies that the original source of the review is Google. Would highly recommend Alfredo, went from horrible pain on a daily basis due to IBS and struggling to  hold a job due to needing days off to now having a job, being pain free.
Alfredo helped me systematically strip down my diet to a few items that were safe then over time rebuild it and add more items into my diet and alternatives.
I am a lot healthier and happier and rarely have pain  now thanks to this program and I would highly recommend it to anyone with the same issue.
     
   Joey Korsmit 
 2024-05-30
 
 
 
 
    Trustindex verifies that the original source of the review is Google. Alfredo is an exceptional coach. He gets to know you and understand you in order to help you reach your goals. I came to his services with a considerable amount of knowledge about diet and exercise. He still was able to work with me for some of the best results I have ever had.

I can't say enough positives. I would highly recommend. He doesn't just tell you what to do, but teaches you to be prepared for life long habits!
     
   Kyle Shermet 
 2024-04-24
 
 
 
 
    Trustindex verifies that the original source of the review is Google. Our son worked with Alfredo for nutrition goals as an athlete. He plays AAA hockey and as his mom I found it didn't matter what I said, it was best when he heard from someone else. Alfredo has an excellent way of connecting with his athletes and teaching them what they need to know to properly fuel their bodies and accomplish their goals. I highly recommend him and know that as our son continues to pursue his goals we will continue to work with Alfredo at SCN2xL.
     
   Christine Jackman 
 2024-04-21
 
 
 
 
    Trustindex verifies that the original source of the review is Google. I worked with Alfredo for 3 months as recommended by Physio Studio in Whitby.

He provided feeds, a workout plan, and worked with what I had to build myself how I wanted.
     
   spencer f (Shyvadi) 
 2024-03-28
 
 
 
 
    Trustindex verifies that the original source of the review is Google. I've been working with Alfredo for a 1 year and a half. During this time his support, advise and guidance has been invaluable. When we first started I was obese, struggling with depression, binge eating, had PCOS and insulin resistance and as my husband and I strived to start a family, I felt lost and overwhelmed on where to begin! Alfredo worked diligently with me, teaching me the value of protein, supplements and nutrition but it went deeper than that - he taught me how to cope in public situations, at restaurants with my friends, when work was stressful, at parties, at cottages - we worked through each one of those scenarios so I could learn how to be successful everyday. Alfredo's scripts were truly an anchor in my journey, something for me to adhere to and follow - we even had a sleep script! More importantly, when I felt overwhelmed he never gave up on me and still reached out. Since then, my PCOS symptoms have diminished, I have reversed my insulin resistance, my sleep has improved as has my relationship with food - and we are now expecting! This wasn't an easy or a quick journey but with Alfredo's unwavering understanding, support and guidance it was achievable - I cannot recommend his services enough!
     
   Lindsey Reed 
 2024-02-06
 
 
 
 
    Trustindex verifies that the original source of the review is Google. I have nothing but goodness to say about working with Alfredo. In such a short amount of time he changed my entire relationship with food and my daily intake. He truly changed my life getting me on a path to total health and wellness. He takes time to listen to your personal goals and lays out the steps to get there. I would recommend working with him to anyone who asked me and will always look to him for advice about being the best version of myself! I feel so blessed that I was able to work with him! 💪💪💪💪
     
   Jennifer Kleven [Staff] 
 2024-01-21

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Day: July 9, 2020

Dietitian Blog What To Do After Overeating

Let us know how we can help you to #PlanYourProcess

Nutritionist

Dietician

Alfredo Angione