Football Strength Program


For the Football Athlete who takes the offseason VERY seriously.

Tried, Tested, and True. Football Offseason 2xL had been battle tested by 150+ football athletes across Division 1 football in the USA and Canada. Evolved over 4 years of research and current methods, you’re getting the best of the best in athletic strength and conditioning programming.

14 weeks of in depth, detailed, scheduled and position-specific strength and conditioning programming to get you through your most successful offseason to date. Follow the plan accordingly and you’ll be guaranteed to have the best version of yourself step onto the gridiron come opening kickoff!


SCN2xL is excited to deliver you our football strength program. Specifically designed to take your off-season program to the next level. If you are serious about taking your game to the next level, this is the program for you.

THE most complete football strength program you’ll find for your Spring-Summer training needs.

-Guided Warmup, Muscle, and Power Activation Protocols

-Intense and elaborate Lifting sessions to get STRONGER and more POWERFUL (3x per week)

-Positional specific dynamic field sessions to get FASTER, QUICKER, more EXPLOSIVE (3x per week)

-Tempo Based Conditioning Runs to pass your conditioning tests and become FITTER on the field (2x per week)

-Daily Programmed Recovery sessions for MOBILITY and FLEXIBILITY

-Daily Programmed Injury PREHAB sessions to prevent injury

-Included Schedule to get the most out of your training efforts and commitment!

-Data Recording sheets to track your progress!

Walk into training camp at your peak athletic performance and conditioning level. Backed by the experience and feedback from college, university, and pro-aspiring football athletes, SCN2xL’s 14-week Football Offseason Training Program gives you the guidance and tools to be the strongest, fastest, quickest, most explosive. and most athletic version on yourself to date. Combined with the thorough recovery and movement prep sections, you’ll feel better and reduce your risk of injury drastically! With purchase, support is just an email away – we want to be in your corner and support you during your personal process!

Accountability Check-In Call

All SCN2xL clients who purchase the football strength program plan can take advantage of our accountability check-in call service. This is a fantastic option to incorporate with your programming if you would benefit from weekly coaching. The check-in calls can be a great option for those who would like to review their exercise technique and form, especially when trying new exercises or when you are looking to perfect specific lifts.

Our personalized workout plans are created so your program can be implemented at any gym, field, or basement. The customized training program is the blueprint for long-term success. You won’t ever need to spend money on a personal trainer again. Your program will outline everything you need to do when at the gym. It will provide you with all of your exercises, sets, reps, and even weight. If you are serious about your results, then you need a plan that is designed for you. A plan that provides all the steps taken so you progress from month to month.

Don’t just workout…




Registered Dietitian serving Newcastle, Courtice, Bowmanville, Peterborough, Cobourg,Port Hope, Oshawa, Whitby, Ajax, Pickering, Toronto Ontario Canada.