Registered Dietitian Assessment


Registered Dietitian Assessment: Individual Nutrition Counselling

  •  Assesses your dietary practices, body composition, and energy balance (intake and expenditure).
  •  Counsels athletes on optimal nutrition for
    • exercise training (match nutrition to training phases and goals),
    • competition
    • recovery from exercise
    • weight management
    • hydration
    • immunity
    • disordered eating
    • travel
    • supplementation
  • Counsels athletes on achieving and maintaining a level of body mass, body fat, and muscle mass that is consistent with good health and good performance.
  •  Provides personalized meal and snack plans to promote achieving short and long term goals for athletic performance and good health.
  • Develops and counsels in hydration protocols.
  • Addresses nutritional challenges to performance, such as food allergies, bone mineral disturbances, gastrointestinal disturbances, iron depletion, and iron-deficiency anemia.
  • Counsels athletes on optimal nutrition for recovery from illness or injury.
  • Evaluates nutritional supplements, including herbal supplements, for legality, safety, quality, and efficacy; monitors use of appropriate supplementation.


Our registered dietitian assessment is the perfect starting point when you are ready to begin our programming. This 1-hour online appointment is designed for individuals who live outside of the GTA, Kawartha, and Durham region for in-home appointments.

If you are looking to take your sporting performance to the next level, this option is for you. If you are a recreational athlete who simply wants to create a plan to help improve long-term health, this plan is for you. If you simply want programming by a professional and have struggled with weight loss, fat loss, building muscle, etc, then this option is perfect for you.

Our 60-minute nutritional assessment will be used to :

  • Determine your nutrition and health-related goals.
  • Review medical and health history.
  • Determine your activity level and training history.
  • Review your current dietary habits and nutritional intake.
  • Review your lifestyle and preferences.
  • Establish your nutritional recommendations and requirements.

During our registered dietitian assessment, it’s a great opportunity to discuss your current strength program/ exercise program. Pairing a nutrition and strength program together is a great way to optimize your results, improve body composition, and accelerate your results.

For clients who require and prefer additional treatment time but don’t need another registered dietitian follow-up assessment at the time, a fantastic alternative is our accountability check-in calls. These weekly calls can be completed online or over the phone, are quick (10 minutes or less), and are the perfect way to maintain consistency within your program.

The Registered Dietitian Assessment must be completed prior to the purchasing of this nutritional option.  This is the perfect option for those who are currently working with our sports dietitian remotely and have completed their nutritional programming phase.

You are required to complete our nutritional intake form prior to the start of your Registered Dietitian Assessment. This is the perfect option for those who are interested in speaking with our Sports Specialist Dietitian and are interested in having a customized meal plan created for them. Our Registered Dietitian Assessment must first be completed prior to completing any in-home services from our Sports Dietitian.

For those who are looking to work with a nutrition expert, please contact us at [email protected] to get started today. You can also send us a message under the contact us section of our page.

Alfredo Angione, RD, CSSD, CSCS.

Registered Dietitian serving Newcastle, Courtice, Bowmanville, Peterborough, Cobourg,Port Hope, Oshawa, Whitby, Ajax, Pickering, Toronto Ontario Canada.