Hybrid Strength & Size Program


SCN2xL is excited to be launching our first hybrid strength and hypertrophy program that is geared toward the individual who is trying to improve functional strength while increasing lean body mass. This is our first 8-week, 2-phase program that provides emphasis on improving overall functional strength and increasing lean muscle. Also included in our program is a step by step dynamic warm-up, a cool-down protocol and metabolic conditioning for each training session.

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Our SCN2xL 8-Week hybrid strength & size program is designed to increase strength and build lean muscle. This program offers 2 phases, allowing you to focus on specific measurables within a training program.

Specifically, within this training program, you will have

  • A pre-lift warmup for upper and lower body movements
  • A post-lift movement pattern to improve recovery
  • 3-days/week training split: Upper, lower and full-body exercises
  • A metabolic condition circuit or conditioning phase for each workout
  • 4 weeks dedicated to increasing overall strength
  • 4 weeks dedicating to increasing lean muscle
  • Program design to outline sets/reps/intensity variables for each movement of each phase within the program

All SCN2xL clients who purchase our 8-week hybrid strength & size plan can take advantage of our accountability check-in call service. This is a fantastic option to incorporate with your programming if you would benefit from weekly coaching. The check-in calls can be a great option for those who would like to review their exercise technique and form, especially when trying new exercises or when you are looking to perfect specific lifts.

Our personalized workout plans are created so your program can be implemented at any gym. Our customized training program is the blueprint for long-term success. You won’t ever need to spend money on a personal trainer again. Your program will outline everything you need to do when at the gym. It will provide you with all of your exercises, sets, reps, and even weight. If you are serious about your gym results, then you need a plan that is designed for you. A plan that provides all the steps taken so you progress from month to month.

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Registered Dietitian serving Newcastle, Courtice, Bowmanville, Peterborough, Cobourg,Port Hope, Oshawa, Whitby, Ajax, Pickering, Toronto Ontario Canada.